Downloads: 0
Comparative Study | Physiotherapy | Volume 15 Issue 6, June 2026 | Pages: 688 - 693 | India
Evaluating the Efficacy of Four Week Core Stabilization Training versus Balance Training Program on Static and Dynamic Balance in Young Females from Urban Areas of Ahemedabad - A Comparative Study
Abstract: Background: Balance and core stabilization training are essential for maintaining postural stability and preventing injuries. Objectives: To compare the efficacy of four-week core stabilization training and balance training on static and dynamic balance in young females. Methods: 40 young females were randomly assigned to either CST(n=20) or BT(n=20) groups. The training programs were conducted for four weeks, with three sessions per week. The CST group performed exercises targeting core muscles, including tuck in, planks, bird dog, dead bug and deep lunges. The BT group performed balance exercises, including tandem walking, retro walking, one leg standing with ball catch and throw and one leg standing. Outcome measures included stork balance test for static balance and star excursion balance test for dynamic balance were assessed pre- and post-training. Results: The present study suggests that both static balance and dynamic balance showed improvement, with significant gains in specific aspects. Notably, the balance group demonstrated greater improvement in static balance compared to dynamic balance. Conclusion: The present study concludes that both balance training and core stabilization exercises are effective in improving static and dynamic balance in young adult females. However, the balance training showing greater improvement in static balance.
Keywords: Balance Training, Core Stabilization, Static Balance, Dynamic Balance, Postural Stability
How to Cite?: Seemaparveen Khan, Dr. Ravina Gameti, "Evaluating the Efficacy of Four Week Core Stabilization Training versus Balance Training Program on Static and Dynamic Balance in Young Females from Urban Areas of Ahemedabad - A Comparative Study", Volume 15 Issue 6, June 2026, International Journal of Science and Research (IJSR), Pages: 688-693, https://www.ijsr.net/getabstract.php?paperid=SR26610141157, DOI: https://dx.dx.doi.org/10.21275/SR26610141157