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Informative Article | Obstetrics and Gynecology | Volume 15 Issue 3, March 2026 | Pages: 694 - 695 | India
The Impact of Prenatal Yoga Interventions on Gestational Weight Gain and Maternal Psychological Stress: A Clinical Review
Abstract: Background: Excessive Gestational Weight Gain (EGWG) and chronic maternal stress are significant risk factors for adverse obstetric and neonatal outcomes, including gestational diabetes and preterm birth. Objective: This study aims to evaluate the efficacy of structured prenatal yoga as a holistic intervention for managing physiological weight gain and psychological distress. Methods: A comprehensive review of clinical literature and randomized controlled trials (RCTs) was conducted. Primary outcomes measured included changes in the Perceived Stress Scale (PSS) scores and Body Mass Index (BMI) trajectories across trimesters. Results: Clinical evidence suggests that yoga-based interventions significantly reduce salivary cortisol levels and lower the incidence of EGWG by enhancing interoceptive awareness and autonomic regulation. Women practicing yoga demonstrated a 31% reduction in perceived stress compared to control groups receiving routine antenatal care. Conclusion: Prenatal yoga is a safe, cost-effective, and non-invasive adjunct to standard care that improves maternal wellbeing and metabolic health.
Keywords: Prenatal Yoga, Maternal Stress, Gestational Weight Gain, Cortisol, Mindfulness, Antenatal Care, Psychosomatic Health
How to Cite?: Sukanya V., "The Impact of Prenatal Yoga Interventions on Gestational Weight Gain and Maternal Psychological Stress: A Clinical Review", Volume 15 Issue 3, March 2026, International Journal of Science and Research (IJSR), Pages: 694-695, https://www.ijsr.net/getabstract.php?paperid=SR26309094728, DOI: https://dx.dx.doi.org/10.21275/SR26309094728