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Case Study | Yoga and Meditation | Volume 15 Issue 5, May 2026 | Pages: 207 - 209 | India
Prevalence and Intensity of Internet Overuse Among Young Adults: An Empirical Study
Abstract: The rapid expansion of digital technologies has significantly altered lifestyle patterns, particularly among young adults. While internet usage offers numerous advantages, excessive engagement may lead to behavioral concerns commonly described as internet overuse. The present study aims to examine both the prevalence and intensity of such usage patterns among youth. A cross-sectional quantitative design was employed, involving 459 respondents aged between 18 and 25 years. Data were collected using a standardized Internet Addiction Scale (IAS), and analyzed through descriptive statistical techniques including frequency distribution and percentage analysis. The findings indicate that a substantial proportion of participants fall within mild to moderate categories of internet overuse, with nearly half demonstrating moderate to high intensity levels. These results suggest that excessive digital engagement is widely prevalent and may pose risks to psychological well-being and daily functioning. The study emphasizes the need for structured awareness programs and preventive interventions to promote balanced and mindful internet usage.
Keywords: Internet overuse, digital dependency, young adults, behavioral patterns, mental health
How to Cite?: Suryaprakasa Rao Vyapari, Dr. S. Ravichandran, "Prevalence and Intensity of Internet Overuse Among Young Adults: An Empirical Study", Volume 15 Issue 5, May 2026, International Journal of Science and Research (IJSR), Pages: 207-209, https://www.ijsr.net/getabstract.php?paperid=SR26504221621, DOI: https://dx.dx.doi.org/10.21275/SR26504221621