Prevalence of Agility, Speed, and Flexibility in National Cadet Corps Cadets After 12 Weeks of Drill Training: An Observational Study
Abstract: This study evaluated agility, speed, and flexibility among National Cadet Corps cadets following 12 weeks of drill training. A cross-sectional observational design was used with 251 cadets assessed using the Illinois Agility Test and Sit-and-Reach Test. Mean agility score was 17.47 ± 2.04 seconds, indicating good performance, while mean flexibility was 28.21 ± 7.21 cm, with 56.97 percent of participants classified as having poor flexibility. A significant gender difference was observed (p
Keywords: NCC cadets, physical fitness, agility, change-of-direction speed, flexibility, cross-sectional study, youth training, musculoskeletal performance, injury prevention, Illinois Agility Test, Sit-and-Reach Test
How to Cite?: Barira Jalis Abdul Salam Shaikh, Dr. Zaffar Ahmed Khan, "Prevalence of Agility, Speed, and Flexibility in National Cadet Corps Cadets After 12 Weeks of Drill Training: An Observational Study", Volume 15 Issue 4, April 2026, International Journal of Science and Research (IJSR), Pages: 481-483, https://www.ijsr.net/getabstract.php?paperid=SR26405182824, DOI: https://dx.doi.org/10.21275/SR26405182824