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Case Studies | Yoga and Meditation | Volume 15 Issue 4, April 2026 | Pages: 382 - 384 | India
Effect of a 25-Day Structured Yoga Therapy Program on a Small Paraumbilical Hernia: A Single-Case Clinical Report
Abstract: Paraumbilical hernias occur due to a defect in the anterior abdominal wall near the umbilicus, frequently associated with central obesity, weak fascial support, and increased intra-abdominal pressure. Conservative approaches are rarely documented in scientific literature, although small and reducible hernias may benefit from non-surgical supportive therapies. This case study reports the anatomical and functional improvements observed in a 35-year-old female who underwent a supervised 25-day yoga therapy program (1 hour/day). Outcomes included a reduction of hernia defect size from 10 mm to 5 mm, abdominal circumference reduction from 108 cm to 97 cm, and weight reduction from 63 kg to 58 kg. This case provides preliminary evidence that appropriately modified yoga therapy may support abdominal wall function, reduce intra-abdominal pressure, and positively influence small paraumbilical hernias. Controlled trials are required to substantiate these outcomes.
Keywords: Paraumbilical hernia, abdominal wall defect, yoga therapy, conservative management, core stability, case report
How to Cite?: Siddappa Naragatti, "Effect of a 25-Day Structured Yoga Therapy Program on a Small Paraumbilical Hernia: A Single-Case Clinical Report", Volume 15 Issue 4, April 2026, International Journal of Science and Research (IJSR), Pages: 382-384, https://www.ijsr.net/getabstract.php?paperid=SR26404121641, DOI: https://dx.dx.doi.org/10.21275/SR26404121641