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Narrative Review | Physiotherapy | Volume 15 Issue 2, February 2026 | Pages: 949 - 957 | India
Sedentary Desks, Aching Backs: A Narrative Review of Low Back Pain and Prolonged Sitting
Abstract: Low back pain (LBP) remains prevalent and a disabling issue, particularly for office employees who spend extensive time sitting. As sedentary work habits become more common, the incidence of musculoskeletal disorders such as LBP has grown, drawing increased attention. This narrative review explores the association between extended sitting and the onset of LBP among office workers. It evaluates contributing factors such as poor sitting posture, inadequate ergonomic setups, and insufficient physical movement. The paper also examines preventive strategies, including ergonomic modifications, regular physical activity, and postural variation. The findings emphasise the need for targeted workplace interventions and behavioural changes to reduce the impact of LBP, thereby enhancing worker well-being and productivity. Future research directions are suggested, focusing on long-term interventions and the influence of individual factors in LBP management.
Keywords: low back pain, sedentary work habits, office ergonomics, sitting posture, workplace prevention
How to Cite?: Dr. Nidhi Gautam, Dr. Naina Aggarwal, "Sedentary Desks, Aching Backs: A Narrative Review of Low Back Pain and Prolonged Sitting", Volume 15 Issue 2, February 2026, International Journal of Science and Research (IJSR), Pages: 949-957, https://www.ijsr.net/getabstract.php?paperid=SR26114112057, DOI: https://dx.dx.doi.org/10.21275/SR26114112057