Evaluating the Effectiveness of Self-Applied Acupressure on Zanzhu (BL-2) for Relief from Sinus Congestion, Headache and Eyestrain

Ifeoluwa Olla, Desmond Ademiluyi

Abstract: This study investigates the feasibility and effectiveness of a self-applied acupressure technique targeting the Zanzhu (BL-2) point in alleviating symptoms associated with sinus congestion, headache, and eyestrain. A total of 28 volunteers aged 18?60 participated after receiving training on identifying the Zanzhu (BL-2) point and applying a gentle circular pressure using the index finger and thumb for one minute. Discomfort levels were recorded pre- and post-intervention using the Visual Analogue Scale. Statistical analysis revealed a significant reduction in symptom severity following the intervention. These findings support the potential of self-administered acupressure as a low-cost, non-invasive strategy for symptom management.

Keywords: Acupressure, Zanzhu point, sinus congestion, headache relief, self-care therapy

How to Cite?: Ifeoluwa Olla, Desmond Ademiluyi, "Evaluating the Effectiveness of Self-Applied Acupressure on Zanzhu (BL-2) for Relief from Sinus Congestion, Headache and Eyestrain", Volume 14 Issue 6, June 2025, International Journal of Science and Research (IJSR), Pages: 395-399, https://www.ijsr.net/getabstract.php?paperid=SR25603092404, DOI: https://dx.doi.org/10.21275/SR25603092404