Effectiveness of Myofascial Release Technique for Trapezitis to Reduce Pain among Computer Users: A Systematic Review

Lubdha P. Dalvi, Sindhura K. Prasanth

Abstract: Background: Trapezitis is one of the frequent musculoskeletal conditions in computers users, which typically causes pain, stiffness, and loss of upper trapezius mobility. Myofascial release (MFR) has become popular in the deployment of fascial tension and de-tensioning. Purpose: to evaluate the efficacy of Myofascial release in pain management and range of motion (ROM) with computer users with trapezitis in a systematic review. Methods: PRISMA guidelines were used to carry out a systematic search in PubMed, Scopus, Web of Science and Google Scholar. Sixty studies were filtered and 16 studies passed the inclusion criteria which dwelled on Myofascial release interventions in computer users. Information on the study design, population, interventions, comparators, outcome, and results were located and synthesized. Results: Myofascial release significantly reduced pain and improved range of motion across all included studies. Both manual and instrument-assisted Myofascial release techniques were effective. Combined interventions (Myofascial release with positional release or deep friction techniques) demonstrated additional benefits. Conclusion: Myofascial release is a safe and effective intervention for reducing pain and improving range of motion among computer users with trapezitis. Future standardized trials with long-term follow-up are recommended.

Keywords: Myofascial release, trapezitis, computer users, upper trapezius, pain, range of motion

How to Cite?: Lubdha P. Dalvi, Sindhura K. Prasanth, "Effectiveness of Myofascial Release Technique for Trapezitis to Reduce Pain among Computer Users: A Systematic Review", Volume 14 Issue 12, December 2025, International Journal of Science and Research (IJSR), Pages: 1594-1599, https://www.ijsr.net/getabstract.php?paperid=SR251219093615, DOI: https://dx.doi.org/10.21275/SR251219093615