Impact of Lower Limb Flexibility and its Correlation with Low Back Pain in Contemporary Dancers: A Cross-Sectional Study

Prachi Shah, Priyanshi Surti, Prachi Patel

Abstract: Background: Contemporary dance places high demands on flexibility, strength, and endurance, often leading to low back pain (LBP) due to repetitive movements. While lower limb flexibility is crucial for injury prevention, its specific relationship with LBP in dancers is underexplored. This study aims to assess the impact of lower limb flexibility on LBP prevalence and severity in contemporary dancers. Methodology: This quantitative observational cross-sectional study assesses the impact of lower limb flexibility on low back pain (LBP) in contemporary dancers aged 18-35 years with at least 2 years of experience and 5 hours of practice weekly. A sample of 40 dancers will undergo flexibility assessments (Sit-and-Reach and Quadriceps Test), and LBP will be evaluated using the Visual Analog Scale (VAS) and Oswestry Disability Index (ODI). Inclusion criteria include dancers experiencing pain, while those with chronic musculoskeletal conditions, recent injuries, or other dance forms are excluded. Results: This study found a significant positive correlation between hamstring flexibility and pain severity, suggesting that better hamstring flexibility may reduce low back pain (LBP) in contemporary dancers. However, quadriceps flexibility did not significantly affect pain severity or disability levels. Conclusion: Improved hamstring flexibility appears to reduce LBP severity, highlighting the importance of flexibility training in dancers.

Keywords: Low Back Pain, Contemporary Dancers, Flexibility, Oswestry Disability Index, Visual Analogue Scale

How to Cite?: Prachi Shah, Priyanshi Surti, Prachi Patel, "Impact of Lower Limb Flexibility and its Correlation with Low Back Pain in Contemporary Dancers: A Cross-Sectional Study", Volume 14 Issue 12, December 2025, International Journal of Science and Research (IJSR), Pages: 906-909, https://www.ijsr.net/getabstract.php?paperid=SR251211153303, DOI: https://dx.doi.org/10.21275/SR251211153303