The Interplay Between Procrastination and Anxiety Among Young Adults: A Correlational Approach

Dr. Prakash Chandra Pandey, Dr. Deepika Pant Pandey

Abstract: Procrastination and anxiety are pervasive issues among young adults, often hindering personal growth, academic performance, and overall well-being. This study investigates the correlation between procrastination and anxiety, examining how these interrelated challenges impact mental health and productivity. Using a sample of 200 college students aged 18?25, the study employed standardized measurement tools, including the Procrastination Assessment Scale and the GAD-7, to ensure precise and reliable data collection. The results revealed a significant positive correlation between procrastination and anxiety, indicating that higher levels of procrastination are closely associated with increased anxiety. Furthermore, female participants reported elevated anxiety levels compared to their male counterparts, though procrastination tendencies were consistent across genders. These findings underscore the cyclical nature of procrastination and anxiety, where each exacerbates the other, creating a self-perpetuating feedback loop that undermines decision-making, focus, and emotional well-being. This study highlights the critical need for targeted, holistic interventions addressing both procrastination and anxiety simultaneously. By fostering strategies that enhance time management, emotional regulation, and cognitive resilience, educators, mental health professionals, and policymakers can create supportive environments that mitigate these challenges. The findings contribute to a deeper understanding of the complex interplay between procrastination and anxiety, offering actionable insights to improve the mental health and productivity of young adults during a pivotal stage of their development.

Keywords: Procrastination, Anxiety, Young Adults, Correlation, Mental Health and Interventions

How to Cite?: Dr. Prakash Chandra Pandey, Dr. Deepika Pant Pandey, "The Interplay Between Procrastination and Anxiety Among Young Adults: A Correlational Approach", Volume 14 Issue 12, December 2025, International Journal of Science and Research (IJSR), Pages: 466-470, https://www.ijsr.net/getabstract.php?paperid=SR251204094441, DOI: https://dx.doi.org/10.21275/SR251204094441