Use of Forest Therapy (Shinrin-yoku) in Stress Reduction: Evidence & Application

S. Anand

Abstract: Forest therapy (also known as forest bathing, Shinrin-yoku) is increasingly studied as a non-pharmacological intervention for stress reduction. This review surveys recent empirical and meta-analytic studies (??25) to assess effects on psychological and physiological stress markers, evaluate mechanisms, and identify best practices and limitations. Evidence shows consistent short-term benefits on anxiety, depression, mood, cortisol, blood pressure, heart rate variability. However, heterogeneity of study designs, limited long-term data, and variable definitions of "forest therapy" reduce certainty. We propose guidelines for application and avenues for future research.

Keywords: forest therapy, stress reduction, psychological wellbeing, physiological markers, future research

How to Cite?: S. Anand, "Use of Forest Therapy (Shinrin-yoku) in Stress Reduction: Evidence & Application", Volume 14 Issue 11, November 2025, International Journal of Science and Research (IJSR), Pages: 75-77, https://www.ijsr.net/getabstract.php?paperid=SR251101222052, DOI: https://dx.doi.org/10.21275/SR251101222052