Gut health and Exercise: A Review of Current Evidence

Mohamed Ansar CK

Abstract: Gut microbiota are the microorganisms in the human Gastro Intestinal Tract that plays a major roles in human health. Human microbiomes are present as much higher levels than the normal number of cells in human body. Microbiota helps to regulate the nutritional activities, various metabolic functions and protection from pathogenic microorganisms. Now a days many researchers showing the importance of physical activities like exercise on gut microbiome and human health. This review conveys the current status of exercise induced microbiota alterations and to explain how these changes helpful for human health.

Keywords: Exercise, Microbiome, Gut microbiota, Physical activity

How to Cite?: Mohamed Ansar CK, "Gut health and Exercise: A Review of Current Evidence", Volume 13 Issue 11, November 2024, International Journal of Science and Research (IJSR), Pages: 479-481, https://www.ijsr.net/getabstract.php?paperid=MR241107130720, DOI: https://dx.doi.org/10.21275/MR241107130720