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Informative Article | Medical Science | India | Volume 14 Issue 1, January 2025 | Rating: 4.9 / 10
Comprehensive Dietary Guidelines for Intermittent Fasting: Tailored for Indian Adults (60-70 kg)
Dr. Venugopal Reddy Iragamreddy
Abstract: This review article provides detailed dietary guidelines for Indian men and women weighing between 60-70 kg, focusing exclusively on intermittent fasting (IF). The guidelines cater to both vegetarian and non-vegetarian dietary preferences, ensuring a balance of macronutrients and micronutrients while incorporating traditional Indian food choices. Evidence-based recommendations and the references are included to support these dietary strategies.
Keywords: Intermittent Fasting, Indian Diet, Nutritional Guidelines, Vegetarian and Non-Vegetarian Options
Edition: Volume 14 Issue 1, January 2025,
Pages: 1106 - 1107