Comprehensive Dietary Guidelines for Intermittent Fasting: Tailored for Indian Adults (60-70 kg)
Abstract: This review article provides detailed dietary guidelines for Indian men and women weighing between 60-70 kg, focusing exclusively on intermittent fasting (IF). The guidelines cater to both vegetarian and non-vegetarian dietary preferences, ensuring a balance of macronutrients and micronutrients while incorporating traditional Indian food choices. Evidence-based recommendations and the references are included to support these dietary strategies.
Keywords: Intermittent Fasting, Indian Diet, Nutritional Guidelines, Vegetarian and Non-Vegetarian Options
How to Cite?: Dr. Venugopal Reddy Iragamreddy, "Comprehensive Dietary Guidelines for Intermittent Fasting: Tailored for Indian Adults (60-70 kg)", Volume 14 Issue 1, January 2025, International Journal of Science and Research (IJSR), Pages: 1106-1107, https://www.ijsr.net/getabstract.php?paperid=SR25125123954, DOI: https://dx.doi.org/10.21275/SR25125123954