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Book Review | Psychology | Volume 15 Issue 4, April 2026 | Pages: 252 - 254 | India
Decoding Yoga Nidra: A Narrative Review of Internal Energy Regulation, Symbolic Cognition, and Consciousness Modulation
Abstract: Yoga Nidra, often translated as "yogic sleep", represents a structured meditative practice that induces profound relaxation while maintaining a trace of awareness. Although increasingly recognized in clinical and psychological domains for its benefits in stress reduction, emotional regulation, and cognitive restoration, the underlying mechanisms governing its internal processes remain insufficiently theorized. This paper presents a narrative review integrating contemporary scientific insights with traditional yogic frameworks to propose a comprehensive decoding model of Yoga Nidra. Central to this model is the concept of internal energy regulation, wherein energy is perceived to enter, circulate, and expand through the body via sensory pathways, breath modulation, and directed awareness. Additionally, symbolic representations commonly used in yogic traditions-such as Vishnu, Lakshmi, Hanuman, and Brahma-are examined as cognitive-metaphorical constructs that facilitate internal regulation and consciousness modulation. The study proposes that Yoga Nidra functions as a form of "internal energy engineering", bridging physiological processes, psychological awareness, and symbolic cognition. The paper concludes by emphasizing the need for empirical validation of this integrative model and its potential applications in neuroscience, mental health, and consciousness studies.
Keywords: Yoga Nidra practice, deep relaxation awareness, internal energy flow, mind body balance, symbolic meditation concepts
How to Cite?: Sobharani G., "Decoding Yoga Nidra: A Narrative Review of Internal Energy Regulation, Symbolic Cognition, and Consciousness Modulation", Volume 15 Issue 4, April 2026, International Journal of Science and Research (IJSR), Pages: 252-254, https://www.ijsr.net/getabstract.php?paperid=SR26402194700, DOI: https://dx.dx.doi.org/10.21275/SR26402194700