Role of Pranayama on Physical and Mental Health

Dr. Ujjwala Gokral (More), Dr. Swati Chobhe

Abstract: Yoga is a Way of life and enables us to have multi dimensional approach to life.A branch of yoga called pranayama is very helpful to people in maintaining good physical and mental health. As prana is the definition of life or energy, practicing asana entails controlling the flow of prana through the body. Numerous health advantages have been linked to it, such as enhancements in brain activity, heart function, blood oxygenation, and lung function. Different breathing techniques and habits can have a substantial impact on the autonomic nervous system, which can decrease negative reactions to stressors. Pranayama, a vital branch of yoga, involves the conscious regulation of breathing to control the flow of prana, or life energy. It influences the autonomic nervous system through controlled lung and diaphragmatic movements, supporting stress reduction, relaxation, and overall physical and mental health. Regular practice has been linked to improved brain function, cardiovascular health, oxygenation, and respiratory efficiency.

Keywords: Yoga, Pranayama, Physical Health, Mental Health, Breathing Techniques

How to Cite?: Dr. Ujjwala Gokral (More), Dr. Swati Chobhe, "Role of Pranayama on Physical and Mental Health", Volume 15 Issue 1, January 2026, International Journal of Science and Research (IJSR), Pages: 1450-1453, https://www.ijsr.net/getabstract.php?paperid=SR26124123856, DOI: https://dx.doi.org/10.21275/SR26124123856