Evaluating the Physiological Effects of Yoga on Border Security Force (BSF) Personnel: A Study on Grip Strength, Pulse, and Blood Pressure

Monika Jain, Dr. Nibu R Krishna

Abstract: This study investigates the physiological impact of a structured yogic intervention on Border Security Force (BSF) personnel, focusing on three key parameters: hand grip strength, pulse rate, and blood pressure. Employing a pre-test and post-test experimental design, the research involved 60 male BSF personnel, purposively selected and randomly divided into an experimental group (n = 30) and a control group (n = 30). The experimental group underwent an 8-week yoga program comprising asanas, pranayama, and relaxation techniques, while the control group maintained their regular routine without yoga intervention. Standardized tools were used to measure grip strength (electronic dynamometer), pulse rate, and blood pressure (digital BP monitor). Results revealed a statistically significant improvement in grip strength and a marked reduction in both pulse rate and blood pressure in the experimental group, while no notable changes were observed in the control group. These findings suggest that yoga can be an effective non-pharmacological strategy to enhance muscular strength and cardiovascular health among BSF personnel, contributing to their physical resilience and operational readiness

Keywords: Pulse rate, Strength, Physiological, Yoga, Physical, Cardiovascular

How to Cite?: Monika Jain, Dr. Nibu R Krishna, "Evaluating the Physiological Effects of Yoga on Border Security Force (BSF) Personnel: A Study on Grip Strength, Pulse, and Blood Pressure", Volume 14 Issue 8, August 2025, International Journal of Science and Research (IJSR), Pages: 751-757, https://www.ijsr.net/getabstract.php?paperid=SR25814185754, DOI: https://dx.doi.org/10.21275/SR25814185754