Social Media and Mental Health Imbalance: A Case Study Analysis of Emerging Health Concerns

Dr. Saroj Sangeetha G

Abstract: College students' life now revolves around social media, which presents serious mental health issues in addition to providing chances for networking, communication, and self-expression. Using qualitative case studies of three students with different degrees of engagement, this study examines the intricate relationship between social media use and mental health, concentrating on stress, anxiety, self-esteem, and lifestyle choices. The results show that excessive use, especially through mechanisms like social comparison and validation-seeking, contributes to physical inactivity, mental distress, and disturbed sleep. On the other hand, deliberate moderation shows benefits like increased productivity, focus, and mental health. The experiences of participants underscore the necessity of balanced participation by highlighting social media's potential advantages as well as its hazards. In order to lessen negative impacts, this study emphasizes the value of increasing digital literacy, mindfulness exercises, and social media detoxification techniques. It is recommended that educators, legislators, and mental health specialists work together on projects that promote better digital practices. These results advance our knowledge of how contemporary digital activities affect the mental health of young adults.

Keywords: Social media, self esteem

How to Cite?: Dr. Saroj Sangeetha G, "Social Media and Mental Health Imbalance: A Case Study Analysis of Emerging Health Concerns", Volume 14 Issue 7, July 2025, International Journal of Science and Research (IJSR), Pages: 1377-1380, https://www.ijsr.net/getabstract.php?paperid=SR25722170530, DOI: https://dx.doi.org/10.21275/SR25722170530