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Review Papers | Psychology | India | Volume 14 Issue 4, April 2025 | Popularity: 4.9 / 10
Effects of Mindfulness on Mental Health and Psychological Well-Being: A Systematic Review
Dr. Renu Sodhi
Abstract: Finding purpose in life and incorporating mindfulness into our daily lives are important aspects of leading a fulfilling and healthy life. Practicing mindfulness provides a valuable tool for alleviating the symptoms of mental health disorders, improving emotional regulation, and supporting overall psychological well-being. The nature of the study is exploratory, which is purely based on secondary data, which have been collected from various sources: such as books, journals, websites and other online database. Sample size is 15 articles, from the period of last seven years (2017-2024). After reviewing the literature it is find out that mindfulness and psychological wellbeing are interlinked to each other and have a positive impact on psychological as well as mental health. This way, we can utilize the transformative potential of mindfulness to cultivate a healthier, more resilient, and flourishing society.
Keywords: Mindfulness, Mental Health, Psychological Well-Being.
Edition: Volume 14 Issue 4, April 2025
Pages: 483 - 488
DOI: https://www.doi.org/10.21275/SR25404115344
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