Effects of Mindfulness on Mental Health and Psychological Well-Being: A Systematic Review

Dr. Renu Sodhi

Abstract: Finding purpose in life and incorporating mindfulness into our daily lives are important aspects of leading a fulfilling and healthy life. Practicing mindfulness provides a valuable tool for alleviating the symptoms of mental health disorders, improving emotional regulation, and supporting overall psychological well-being. The nature of the study is exploratory, which is purely based on secondary data, which have been collected from various sources: such as books, journals, websites and other online database. Sample size is 15 articles, from the period of last seven years (2017-2024). After reviewing the literature it is find out that mindfulness and psychological wellbeing are interlinked to each other and have a positive impact on psychological as well as mental health. This way, we can utilize the transformative potential of mindfulness to cultivate a healthier, more resilient, and flourishing society.

Keywords: Mindfulness, Mental Health, Psychological Well-Being.

How to Cite?: Dr. Renu Sodhi, "Effects of Mindfulness on Mental Health and Psychological Well-Being: A Systematic Review", Volume 14 Issue 4, April 2025, International Journal of Science and Research (IJSR), Pages: 483-488, https://www.ijsr.net/getabstract.php?paperid=SR25404115344, DOI: https://dx.doi.org/10.21275/SR25404115344