Perimenopausal Symptoms and Its Coping

Manisha Bijapurkar

Abstract: Perimenopause and menopause are significant phases in a woman's life, marked by physical, psychological, and hormonal changes. This transition period, which includes the gradual end of the menstrual cycle, brings various symptoms such as mood swings, hot flashes, sleep disturbances, and more. While some women cope effectively, others face challenges and require support. Studies have shown that many women lack knowledge about menopause and its management, yet simple lifestyle changes and coping strategies can improve their quality of life. Education, social support, and medical advice can help women better navigate this natural life stage.

Keywords: perimenopause, menopause, symptoms, coping strategies, women's health