International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


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Analysis Study Research Paper | Sports and Fitness | India | Volume 12 Issue 11, November 2023


Enhancing Physical Education through Expert Guidance in Walking Activities: A Comprehensive Approach

Dr. Vishwanath A. Kodape


Abstract: Physical education is an integral component of a well - rounded education, and it plays a vital role in promoting a healthy lifestyle and overall well - being. One commonly overlooked but highly effective form of physical activity is walking, which is accessible to people of all ages and fitness levels. This research paper explores the importance of physical education professionals in guiding and promoting walking as a valuable component of physical education. Walking is a low - impact, inclusive, and sustainable physical activity that offers numerous health benefits, including improved cardiovascular health, enhanced mental well - being, and weight management. The involvement of physical education professionals in promoting walking within the educational system can significantly contribute to the development of healthier and more active students. This paper discusses the key roles that physical education professionals play in advancing walking as a structured physical education activity. These roles encompass curriculum development, instructional strategies, and the creation of a supportive and motivational environment. Physical education professionals are well - positioned to design age - appropriate walking programs, provide expert guidance on proper walking techniques, and encourage students to adopt walking as a lifelong habit. Moreover, the paper emphasizes the importance of collaboration between physical education professionals, classroom teachers, and other stakeholders within the educational community to integrate walking seamlessly into the curriculum. This collaborative effort helps ensure that students not only receive the physical benefits of walking but also gain a deeper understanding of its significance in maintaining a healthy lifestyle.


Keywords: Physical Education, Walking, Health Promotion, Physical Activity, Educational Guidance


Edition: Volume 12 Issue 11, November 2023,


Pages: 1595 - 1599


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