Effect of Suryanamaskar versus Aerobic Exercises on Quality of Sleep and Stress Levels in Community Dwelling Elderly Population

Shikha Paasi, Snehal Pradip Thaleshwar, Naomi Mistry

Abstract: Background: The sleep problem faced by the elderly and the consequences of the inadequate and inappropriate sleep determines the quality of life in the elderly. Stress is a mental health problem of the elderly population that affects their quality of sleep and quality of life. Objective: (1) To compare the effect of Suryanamaskarand aerobic exercise on quality of sleep and stress level using the Pittsburgh Sleep Quality Index and perceived stress questionnaire. Method: Study design: Experimental design with duration of intervention for 4 weeks (3 sessions a week). Outcome Measure: This study used Pittssburg sleep quality index to measure the quality of sleep and perceived stress score to assessing the stressful life events. Result: although both groups showed statistical significance, suryanamaskar group fared better results. Conclusion: Suryanamaskar deemed more effective in improving sleep and reducing stress in the elderly population.

Keywords: Suryanamaskar, aerobic training, sleep and stress, elderly population