International Journal of Science and Research (IJSR)

International Journal of Science and Research (IJSR)
Call for Papers | Fully Refereed | Open Access | Double Blind Peer Reviewed

ISSN: 2319-7064


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Research Paper | Medical Science | Saudi Arabia | Volume 11 Issue 12, December 2022


Dietary Approach to Weight Loss

Abdulwahed Al-Saeed [3] | Hassan Al-Gazwi | Mahmoud Alsahhaf | Saeed Alhulail | Ammar Alsharafaa | Mohammed Alsheef | Badr Al-Jowaiher | Haidar Bomozah | Ali Al Mubarak | Hadi Aldaghdough | Nabeel Al Qatifi


Abstract: Obesity one of the most important public health problems worldwide. Weight reduction depends upon food eaten, type of food eaten, timing of meals, and amount of food eaten. A low-calorie diet with a low fat or carbohydrate content, ketogenic diet or high-protein diet has been recommended for weight reduction, although the potential risks and long-term effectiveness remain unknown. Meal timing is also an important factor in weight management, and higher-calorie breakfasts in combination with overnight fasting may help to prevent obesity. This review summarizes type of food eaten weight loss and weight-loss management based on these components.


Keywords: body mass index, BMI


Edition: Volume 11 Issue 12, December 2022,


Pages: 625 - 628


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