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Research Paper | Yoga and Meditation | India | Volume 9 Issue 7, July 2020

Effect of Bhramari Pranayam on Resting Blood Pressure in Healthy Individuals: RCT

Neha Tankhiwale | Ram Nimse | Dr. Apurva Tankhiwale

Abstract: To investigate effect of bhramari pranayam on resting blood pressure in healthy individuals, samples were selected randomly and divided into two groups- group A (Bhramari group) and group B (Control group) using convenient sampling. Individuals were assessed for systolic and diastolic blood pressure after 15 days of Bhramari pranayam. Data was documented pre and post pranayam and analyzed using paired and unpaired t test. Both the groups were statistically significant on controlling blood pressure but Bhramari pranayam was more effective than control group. Bhramari pranayam when practiced by individuals control normal blood pressure.

Keywords: Bhramari Pranayam, Systolic Blood pressure, Diastolic Pressure

Edition: Volume 9 Issue 7, July 2020,

Pages: 921 - 923