Pre and Post Prandial Moderate Intensive Exercise, Prior Pre-Prandial Nutrition, Brain Hypothalamus Arcuate Nucleus are Strategies Management of Post Prandial Glucose with Calorie for Prevention and Reduce Progression of Metabolic Disorder

Dr. S. K. Mohanty

Abstract: Pre and post prandial moderate intensive exercise, prior pre - prandial nutrition, brain hypothalamus arcuate nucleus plays a vital role in maintaining metabolic homeostasis and preventing disorders. The gastrointestinal tract serves as the primary control point for nutrient absorption, with glucose being a key factor in the development of ectopic fat deposits, particularly in the liver & pancreas. Unregulated glucose absorption leads to inflammatory conditions, contributing to metabolic disorders like fatty liver disease and atherosclerosis. Effective glucose management strategies, including inhibiting specific transporters and performing pre and post meal exercises, can help control postprandial glucose levels, reduce ectopic fat deposits, and maintain overall metabolic health. This article explores various management approaches aimed at sustaining calorie balance and preventing metabolic dysfunctions.

Keywords: Pre and post prandial moderate intensive exercise, 3 doses of prior pre - prandial nutrition (Break - fast, Lunch and Dinner), brain hypothalamus arcuate nucleus, Metabolic homeostasis, calorie, postprandial glucose, metabolic disorders, ectopic fats, glucose transporters, SGLT1, Glut 2. GLP1R, Insulin RA, GIPRA