Emotional Regulation and QOL among Young Adults
Abstract: Emotional regulation plays a crucial role in shaping the QOL among young adults by influencing their mental, physical, and social well-being. The goals of this research are to determine which emotional regulation techniques are associated with higher QoL, to isolate those strategies that have a beneficial impact on well-being and evaluate the mediation function of emotional regulation in dealing with stressful life events. A cross-sectional survey of 150 young individuals (ages 18?35) was used in this quantitative correlational study. QOL was measured with the "WHO-QOL BRE"F, and techniques for cognitive reappraisal and expressive suppression were evaluated using the ?Emotion Regulation Questionnaire? (ERQ). The findings revealed a significant positive correlation (r = 0.445, p
Keywords: Emotional regulation, QOL, expressive suppression, young adults, cognitive reappraisal, well-being
How to Cite?: Versha Jakhar, "Emotional Regulation and QOL among Young Adults", Volume 14 Issue 11, November 2025, International Journal of Science and Research (IJSR), Pages: 912-916, https://www.ijsr.net/getabstract.php?paperid=MR251108091524, DOI: https://dx.doi.org/10.21275/MR251108091524