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Research Paper | Physiotherapy | Volume 7 Issue 10, October 2018 | Pages: 1077 - 1081 | Ethiopia
Implications of Resistance Training with Active and Controlled Muscle Action on Football Players Aerobe Performance
Abstract: This study targets to identify the implications of resistance training with active muscle and controlled muscle action on football players performances. Twenty athletes were randomly distributed in to two groups, namely active muscle action group (AMAG) (n = 10), and controlled muscle action group (CMAG) (n = 10). Purposive sampling technique was used to select 20 interested football players from the five Adigrat town football club participants, aged between 20 to 27 years old. The duration of experimentation was eight consecutive weeks three times in a week, 60 minutes per session. Both experimental groups were taken part in resistance training. The results indicated that the AMAG showed a significant improvements reduced blood pressure and heart rate level (P
Keywords: Active Muscle action, Controlled Muscle action, Blood Pressure, Heart rate, muscle hypertrophy, Resistance training
How to Cite?: Jemal Awel, "Implications of Resistance Training with Active and Controlled Muscle Action on Football Players Aerobe Performance", Volume 7 Issue 10, October 2018, International Journal of Science and Research (IJSR), Pages: 1077-1081, https://www.ijsr.net/getabstract.php?paperid=ART20192003, DOI: https://dx.doi.org/10.21275/ART20192003