Effect of Core Strengthening in Reducing Low Back Pain

Dr Sahitya Deepak Maddela

Abstract: Core strengthening has become a major trend in rehabilitation. The term has been used to connote lumbar stabilization, motor control training, and other regimens. Core strengthening is in essence, a description of the muscular control required around the lumbar spine to maintain functional stability. Despite Core strengthening has been promoted as a preventive regimen, as a form of rehabilitation, and as a performance-enhancing program for various lumbar spine and musculoskeletal injuries.

Keywords: Core Strengthening, Lumbar Sabilization, Functional Stability, Musculoskeletal Injuries