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Research Paper | Psychology | India | Volume 9 Issue 6, June 2020

Write Down Worries to Get Relief from Pain

Dr. N. Prema ^[2]

Abstract: This research paper aimed to suggest a simple way to the readers to get relief from their stress, worries, frustration and pain etc. Generally people think that, either by listening to music or by singing or by dancing or by changing their mood by involving themselves in some other activities, or sharing their feelings with the trusted ones, will give them a great relief when they are in a state of frustration. Absolutely it is right. But previous medical researches and this present investigation revealed that, writing the worries in a paper or in a diary will also help people to get rid of mental depression. A sample of twenty three clients (all are married women) were considered for this investigation, from those who approached the investigator for counselling. A thorough analysis after counselling, the investigator arrived at a conclusion that, writing worries down then and there on a paper or diary could help the people a lot for attaining a peace of mind and in resolving psychological issues.

Keywords: Writing-down worries, Counselling, Depression, Frustration, Peace of mind and Psychological issues

Edition: Volume 9 Issue 6, June 2020,

Pages: 554 - 556

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