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Research Paper | Public Health Education | India | Volume 7 Issue 7, July 2018 | Rating: 6.9 / 10
Prevention and Management of Social Media Addiction: An Ayurvedic Approach
Archana Choudhary
Abstract: In the present scenario social media has become an integral part of people?s lives. Social media platforms have more than 2 billion willing users and the impact on users has been the subject of much concern, debate & confusion. Addiction to social media is a kind of psychological condition and potential threat for user?s relationship, their jobs, ability to communicate and possibly even safety. Ayurveda ?the ancient science of life? considers Pragyaparadha as one of the main causative factor for the unhealthy mind and body. This concept is directly related to the addiction as a disease of isolation and shame with grandiosity making oneself appear bigger or stronger than one is and really a step is needed to prevent this addiction. Being holistic science with equal focus on mind, body and soul Ayurveda adopts a comprehensive psychosomatic spiritual approach to preservation of health and cure of disease. As a part of prevention of illness and maintenance of optimum health it incorporates Sadvritta, Achara rasayana, Yoga etc. which plays an important role in disengaging people with social media. Yoga helps in maintenance of balance in health and establishment of balance in ill. The control of Vayu through Pranayam leads to stability of mind. Following Ashtanga yoga results in increase of satva quality and Achara rasayana, Sadvritta are based on similar principle which helps to control mind and prevents psychological disturbance. Ayurvedic approach is not only preventive step but also an effective remedial measure for the de-addiction of social media.
Keywords: Pragyaparadha,Social media ,Addiction, Sadvritta, Achara rasayana, Yoga
Edition: Volume 7 Issue 7, July 2018,
Pages: 387 - 389