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Research Paper | Educational Psychology | Volume 15 Issue 8, August 2026 | Pages: 287 - 288 | India
Basics of Wellness
Abstract: The mind is the most powerful tool. It needs to be calm, peaceful to tolerate stress and think positive beyond stress. Let go of what you can't is the most decisive way out. Mind needs to reflect and change the perspective and see that life is about inconveniences and not problems. Only when one is sick, it's a problem. Happiness needs to be a habit. Complaining and whining makes everyone miserable. The mind follows the path cultivated. It is imperative to focus on the aspects of growth and consciousness rather than on being narcissistic and narrow minded.
Keywords: Mind, stress, happiness, consciousness, narcissistic
How to Cite?: Dr. Jayatri Chakraborty, "Basics of Wellness", Volume 15 Issue 8, August 2026, International Journal of Science and Research (IJSR), Pages: 287-288, https://www.ijsr.net/getabstract.php?paperid=SR26804210941, DOI: https://dx.doi.org/10.21275/SR26804210941