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Original Research | Physiotherapy | Volume 15 Issue 5, May 2026 | Pages: 1135 - 1138 | India
Effect of Pilates and Yoga in Reducing Pain and Disability in Non-Specific Chronic Low Back Pain: Randomised Controlled Trial
Abstract: Background: Chronic non-specific low back pain (CNSLBP) is a multifactorial condition involving both physical and psychological factors. Interventions addressing these components may provide better outcomes. Yoga and Pilates are mind?body exercise approaches that incorporate core strengthening, flexibility, postural control, and relaxation. However, limited evidence exists regarding their comparative effectiveness in CNSLBP management. This study aimed to compare the effects of Pilates and Yoga exercises on pain and disability in individuals with CNSLBP. Methods: Forty-five participants aged 18-45 years with chronic non-specific low back pain were randomly allocated into three groups. Group 1 received Pilates exercises, Group 2 received Yoga exercises, and Group 3 (control group) received pain and self-care education. Interventions were administered three times per week for 6 weeks. Pain and disability outcomes were assessed before and after the intervention. Results: Both the Pilates and Yoga groups showed greater improvement in pain and disability compared to the control group. Pilates exercises were found to be more effective than Yoga exercises in reducing pain intensity and functional disability in individuals with CNSLBP. Conclusion: Both Pilates and Yoga exercises are effective in the management of chronic non-specific low back pain. However, Pilates exercises demonstrated slightly greater effectiveness in improving pain and disability outcomes.
Keywords: Chronic non-specific low back pain, Hatha Yoga, Pilates, Exercise therapy, Core strengthening, Rehabilitation
How to Cite?: Shlesha Vaidya, Heli Parikh, "Effect of Pilates and Yoga in Reducing Pain and Disability in Non-Specific Chronic Low Back Pain: Randomised Controlled Trial", Volume 15 Issue 5, May 2026, International Journal of Science and Research (IJSR), Pages: 1135-1138, https://www.ijsr.net/getabstract.php?paperid=SR26520151007, DOI: https://dx.dx.doi.org/10.21275/SR26520151007