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Research Paper | Cardiology Science | Volume 15 Issue 5, May 2026 | Pages: 524 - 525 | India
Effect of Rope Skipping Training on Cardiovascular Endurance among School Students
Abstract: This study investigated the effect of rope skipping training on cardiovascular endurance among school students. Thirty students aged 14-16 years from St. Angels School, gurugram were divided into experimental and control groups. The experimental group participated in a 6-week rope skipping training program, while the control group followed regular activities. Cardiovascular endurance was measured using the Cooper 12-minute run/walk test. The results indicated a significant improvement in the experimental group compared to the control group. The findings suggest that rope skipping is an effective and practical method for enhancing cardiovascular endurance in school-based physical education programs.
Keywords: Rope Skipping, Aerobic Training, Fitness Development, Cooper Test, Adolescent Health
How to Cite?: Harish Kumar Saini, "Effect of Rope Skipping Training on Cardiovascular Endurance among School Students", Volume 15 Issue 5, May 2026, International Journal of Science and Research (IJSR), Pages: 524-525, https://www.ijsr.net/getabstract.php?paperid=SR26427002419, DOI: https://dx.doi.org/10.21275/SR26427002419