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Case Studies | Yoga and Meditation | Volume 15 Issue 3, March 2026 | Pages: 75 - 82 | India
Role of Jala Neti Yogic Kriya and Sun Salutation in the Management of Rhinorrhea: A Clinical Case Study
Abstract: Background: Rhinorrhea (runny nose) with associated headache is commonly observed in upper respiratory tract irritation, allergic rhinitis, and sinus congestion. Conventional management primarily involves antihistamines and decongestants, which may cause side effects and symptomatic relapse. Yogic cleansing techniques such as Jala Neti have traditionally been recommended in classical Ha?ha Yoga texts for maintaining nasal hygiene and respiratory health. Objective: To evaluate the therapeutic impact of daily Jala Neti combined with Surya Namaskar practice on persistent rhinorrhea and headache in a 54-year-old male. Methods: A single-subject case study was conducted. The participant underwent daily Jala Neti followed by six rounds of Surya Namaskar for 14 consecutive days. Outcome measures included Visual Analog Scale (VAS), nasal discharge grading (0-3), and subjective nasal patency assessment. Results: Progressive reduction in symptoms was observed. Headache severity reduced from VAS 8 (baseline) to 0 (Day 14). Nasal discharge decreased from Grade 3 to Grade 0. No adverse events were reported. Conclusion: The combined practice of Jala Neti and Surya Namaskar may serve as a safe and effective complementary intervention for rhinorrhea. Controlled clinical trials are warranted.
Keywords: Jala Neti, Nasal irrigation, Rhinorrhea, Shatkarmas, Surya Namaskar, Integrative medicine
How to Cite?: Siddappa Naragatti, "Role of Jala Neti Yogic Kriya and Sun Salutation in the Management of Rhinorrhea: A Clinical Case Study", Volume 15 Issue 3, March 2026, International Journal of Science and Research (IJSR), Pages: 75-82, https://www.ijsr.net/getabstract.php?paperid=SR26302155128, DOI: https://dx.dx.doi.org/10.21275/SR26302155128