Effect of Heartfulness Relaxation Technique on Psychological Well-Being Among Adolescents and Adults
Abstract: This investigation examined psychological outcomes associated with Heartfulness Relaxation in two distinct samples. Sixty-six adolescent girls completed a 14-day single-group pretest?posttest intervention, while 81 adults who already practised Heartfulness completed a multilingual, cross-sectional survey. Adolescent outcomes were WHO-5 well-being, PSS-10 stress and a researcher-developed cognition self-rating survey (CSRS); adult outcomes included WHO-5, PSS-10, anxiety-related GAD-7 items and sleep experiences. In adolescents, WHO-5 scores increased from 15.23 to 18.68 (t(65)=4.65, p
Keywords: Heartfulness Relaxation, psychological well-being, perceived stress, anxiety, sleep quality, adolescents, adults
How to Cite?: Perumalla Gayathri, Dr. Saptarshi Sengupta, "Effect of Heartfulness Relaxation Technique on Psychological Well-Being Among Adolescents and Adults", Volume 15 Issue 10, October 2026, International Journal of Science and Research (IJSR), Pages: 1961-1963, https://www.ijsr.net/getabstract.php?paperid=SR261028200924, DOI: https://dx.doi.org/10.21275/SR261028200924