Effectiveness of Cognitive Behavioral Therapy in Reducing Symptoms of Postpartum Depression
Abstract: Postpartum depression (PPD) is a common mental health condition that can develop during pregnancy or after childbirth and can negatively affect mothers, infants, and families. Cognitive Behavioral Therapy (CBT) is an evidence-based psychological intervention that targets maladaptive thoughts, emotions, and behaviors associated with depression. This article reviews the effectiveness of CBT in reducing symptoms of postpartum depression, with particular attention to findings from randomized controlled trials and systematic reviews. Evidence indicates that CBT can reduce depressive symptoms measured by tools such as the Edinburgh Postnatal Depression Scale (EPDS), and may also improve anxiety, stress, social support, and aspects of mother?infant functioning. CBT can be delivered individually, in groups, through telephone or online platforms, and through brief or peer-supported interventions. The available evidence generally supports CBT as an effective psychological intervention for postpartum depression, although differences in study design, intervention format, sample characteristics, and follow-up periods should be considered when interpreting findings.
Keywords: Postpartum Depression, Cognitive Behavioral Therapy, Maternal Mental Health, Depressive Symptoms, Psychological Intervention
How to Cite?: Dr. Naeema KT, "Effectiveness of Cognitive Behavioral Therapy in Reducing Symptoms of Postpartum Depression", Volume 15 Issue 10, October 2026, International Journal of Science and Research (IJSR), Pages: 266-268, https://www.ijsr.net/getabstract.php?paperid=SR261003174634, DOI: https://dx.doi.org/10.21275/SR261003174634