Yoga as a Tool for Women's Well-Being and Nation Building in Viksit Bharat @2047

Anuja Kumari, Dr. P. Tewari

Abstract: India's vision of Viksit Bharat 2047 envisions a healthy, empowered, and inclusive nation where the well-being of women is central to sustainable progress. Women?s physical, emotional, and mental health significantly impacts family health, community development, and economic productivity. In this study, yoga, an ancient Indian practice, is a holistic tool to enhance women's well-being and promote nation-building. This paper explores the multifaceted benefits of yoga in supporting women through various life stages from adolescence and reproductive years to menopause and elderhood. Yogic practices such as Asana (postures), Pranayama (breath regulation), and Dhyana (meditation) have been shown to alleviate stress, regulate hormonal imbalances, and improve emotional resilience (Sengupta, 2012; Rakhshani et al., 2010). Regular yoga practice enhances body awareness, self-esteem, and cognitive function, making it especially beneficial for women juggling personal, social, and professional roles (Woodyard, 2011). Yoga also contributes to achieving the Sustainable Development Goals (SDGs) particularly those related to health (SDG 3), gender equality (SDG 5), and education (SDG 4). Government programs like the Fit India Movement and AYUSH initiatives leverage yoga for community well-being. Embedding yoga in school curricula, workplace wellness programs, and maternal health services can empower women and uplift families and communities, thereby strengthening the foundation of Viksit Bharat. With the help of scientific data, traditional knowledge, and policy frameworks, this study signifies that yoga should play a bigger part in determining India's future, where strong, independent Women will clear the way for a strong, developed nation.

Keywords: Viksit Bharat 2047, Yogic Practices, Women's Well-Being, Female Health

How to Cite?: Anuja Kumari, Dr. P. Tewari, "Yoga as a Tool for Women's Well-Being and Nation Building in Viksit Bharat @2047", Volume 14 Issue 7, July 2025, International Journal of Science and Research (IJSR), Pages: 1610-1612, https://www.ijsr.net/getabstract.php?paperid=SR25724160157, DOI: https://dx.doi.org/10.21275/SR25724160157