Disconnected in a Connected World: FoMO, Social Media, and Cognitive Health in Indian Adults Aged 51-60

Srihari Subudhi, Dr. Sahaja Akuthota, Surampalli Ravi Kumar, M Kavya

Abstract: This study examines the psychological dissonance experienced by Indian adults aged 51-60, who, despite being actively engaged on digital platforms, often feel emotionally unfulfilled and cognitively burdened. It investigates the influence of Fear of Missing Out (FoMO) and prolonged social media usage on attention span, emotional fatigue, memory, and perceived social isolation in this age group. A structured 22-item online survey was conducted between March and July 2025, targeting participants from urban, semi-urban, and rural regions, across the country. 75 valid responses were collected using purposive sampling. Quantitative analysis revealed recurring patterns of mental exhaustion, reduced focus, and emotional detachment linked to frequent digital engagement. Many participants expressed feelings of exclusion when not posting updates and viewed others' online lives as more engaging, pointing to the emotional toll of online comparison. Despite these challenges, a significant number showed willingness to cut down screen time in search of better mental clarity and balance. The findings underscore the cognitive-emotional impact of digital habits among mid-life adults and point to the urgent need for targeted digital wellness strategies tailored to this overlooked demographic.

Keywords: Fear of Missing Out (FoMO), Social Media Usage, Cognitive Fatigue, Digital Disconnection, Screen Time, Indian Adults, Technology and Mental Health

How to Cite?: Srihari Subudhi, Dr. Sahaja Akuthota, Surampalli Ravi Kumar, M Kavya, "Disconnected in a Connected World: FoMO, Social Media, and Cognitive Health in Indian Adults Aged 51-60", Volume 14 Issue 7, July 2025, International Journal of Science and Research (IJSR), Pages: 1438-1443, https://www.ijsr.net/getabstract.php?paperid=SR25723111325, DOI: https://dx.doi.org/10.21275/SR25723111325