A Comprehensive Review on the Impact of Sedentary Lifestyle on Menstrual Health in Women: Insights from Unani Medicine

Dr Afreen Akbani, Dr Sadiya Begum, Dr. Shahazadi Sultana

Abstract: Sedentary lifestyle has become a widespread public health concern, especially affecting the menstrual health of women across various age groups. Physical inactivity disrupts hormonal regulation, body mass index (BMI), and metabolic homeostasis, all of which contribute to irregularities in the menstrual cycle. Unani medicine, with its foundational principles rooted in Mizaj (temperament) and Asbab-e-Sitta Zarooriya (six essential causes), offers unique insights into maintaining reproductive health through movement, diet, and holistic balance. This review aims to bridge conventional and Unani perspectives, evaluating recent literature on sedentary behavior and menstrual dysfunction, while highlighting Unani interventions such as Riyazat (exercise) and Ilaj Bil Tadbeer (regimental therapy). This integrated approach offers promising avenues for preventative and therapeutic strategies.

Keywords: Sedentary lifestyle, Menstrual health, Unani medicine, Riyazat, Ilaj Bil Tadbeer, Hormonal imbalance