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Review Papers | Yoga and Meditation | India | Volume 14 Issue 3, March 2025 | Popularity: 4.9 / 10
Harnessing the Power of Yoga: A Holistic Approach to Managing and Potentially Reversing Type 2 Diabetes
Dr. Manorama Panigrahi, Dr. Dinesh Prasad Swain, Dr. Prativashree
Abstract: Diabetes mellitus, a chronic metabolic disorder, affects millions worldwide, leading to significant health complications of Type 2 diabetes (T2D). It is a chronic metabolic disorder characterized by insulin resistance and hyperglycaemia. The prevalence of T2D has risen significantly worldwide, and its management often requires pharmacological intervention and lifestyle modifications. Recent research has highlighted the potential of yoga as an adjunctive therapy for improving glycaemic control and managing the disease. This review examines the evidence - based benefits of yoga in the management and potential reversal of T2D from studies published between 2014 and 2024. Key findings suggest that yoga improves insulin sensitivity, reduces stress and cortisol levels, promotes weight loss, enhances cardiovascular health, and improves overall total well - being. Yoga's multifaceted impact on the physical, emotional, and psychological aspects of health makes it a promising complementary approach to T2D management. However, challenges such as small sample sizes, lack of standardized protocols, and the need for larger, long - term studies remain. This article concludes that yoga offers a low - cost, accessible, and effective adjunctive therapy for managing T2D, though further research is necessary to confirm optimal practices and long - term outcomes.
Keywords: Type 2 diabetes, yoga, insulin sensitivity, glycaemic control, stress reduction, weight management, cardiovascular health, complementary therapy, evidence - based, diabetes management
Edition: Volume 14 Issue 3, March 2025
Pages: 692 - 695
DOI: https://www.doi.org/10.21275/SR25312200755
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