Optimized Diet Plans for Indian Adults Engaged in Regular Exercise
Abstract: This article provides a detailed and evidence - based diet plan for Indian adults weighing 60 - 70 kg, designed to complement regular exercise routines. It includes vegetarian and non - vegetarian options, emphasizing balanced macronutrients and traditional Indian foods. Supported by recent studies, this guide aims to enhance energy levels, recovery, and long - term health for active individuals.
Keywords: Exercise Nutrition, Indian Diet, Macronutrient Balance, Recovery Meals, Health Optimization
How to Cite?: Dr. Venugopal Reddy Iragamreddy, "Optimized Diet Plans for Indian Adults Engaged in Regular Exercise", Volume 14 Issue 1, January 2025, International Journal of Science and Research (IJSR), Pages: 1104-1105, https://www.ijsr.net/getabstract.php?paperid=SR25125125821, DOI: https://dx.doi.org/10.21275/SR25125125821