Ahara Vidhi Vidhana: Ayurvedic Dietary Principles and Their Relevance in Modern Lifestyle Disorders

Dr. Sreejith V

Abstract: Ahara is considered the foremost pillar of life in Ayurveda and plays a crucial role in the maintenance of health and prevention of disease. Ahara Vidhi Vidhana describes systematic dietary guidelines emphasizing not only the quality of food but also its quantity, timing, method of consumption, and the mental state of the individual. In the present era, characterized by sedentary lifestyles, unhealthy food habits, and a rising prevalence of lifestyle disorders, these classical Ayurvedic principles gain renewed importance. The present article aims to explore the concept of Ahara Vidhi Vidhana and highlight its scientific relevance in contemporary health care, with special reference to the prevention of lifestyle disorders.

Keywords: Ahara, Ahara Vidhi Vidhana, Ayurveda, Dietetics, Lifestyle Disorders

How to Cite?: Dr. Sreejith V, "Ahara Vidhi Vidhana: Ayurvedic Dietary Principles and Their Relevance in Modern Lifestyle Disorders", Volume 14 Issue 12, December 2025, International Journal of Science and Research (IJSR), Pages: 1824-1825, https://www.ijsr.net/getabstract.php?paperid=SR251222162929, DOI: https://dx.doi.org/10.21275/SR251222162929