An Observational Study on Effect of Bala and Vyadhikshamtava with Special Reference to Dinacharya

Dr Ritu Rathore, Dr Rashmi Pradhan, Dr Shagufta Bano

Abstract: Ayurveda supported the philosophy that doshas can be balanced and maintained through Dinacharya that support physical, mental, and spiritual well-being. In the modern era, irregular lifestyle habits such as poor dietary practices, insufficient sleep, stress, and lack of physical activity have contributed to a decline in Bala (strength and vitality) and Vyadhikshamatva, increasing susceptibility to various diseases. This observational study explores the conceptual understanding of Bala, Vyadhikshamatva, and Dinacharya as outlined in Ayurvedic scriptures, while assessing the impact of contemporary lifestyle patterns on overall health. The study further evaluates the role of a well-structured Dinacharya in enhancing innate strength and disease resistance. Through analysis of classical references and lifestyle observations, the research aims to provide practical solutions for adopting a healthy daily regimen that promotes better health, mental positivity, and prevention of disease.

Keywords: Bala, Vyadhikshamatva, Dinacharya, Ayurveda, Lifestyle, Immunity, Health Promotion

How to Cite?: Dr Ritu Rathore, Dr Rashmi Pradhan, Dr Shagufta Bano, "An Observational Study on Effect of Bala and Vyadhikshamtava with Special Reference to Dinacharya", Volume 14 Issue 11, November 2025, International Journal of Science and Research (IJSR), Pages: 1858-1861, https://www.ijsr.net/getabstract.php?paperid=SR251127142233, DOI: https://dx.doi.org/10.21275/SR251127142233