Changes in the Levels of Physical Activity Before and During COVID-19 Lockdown, A Web Based Survey

Dr. Gouri Prabhaker Shet Elurkerpt

Abstract: Background: In March 2020 WHO declared COVID-19 as the global pandemic. Leading to nationwide lockdown as a preventive measure thus restricting the outdoor activities of the people. This ban on outdoor activities made people confined to their home impacting their daily routine and limiting their levels of physical activity. Physical activity improves body functioning and reduces the risk of certain diseases. Physical activity is classified as low intensity, moderate intensity and vigorous intensity based upon the amount of energy expenditure. WHO recommends at least 150 mins of moderate intensity or 75 mins of vigorous intensity physical activity per week in order to stay healthy. Objective: In this study we analysed the difference in the levels of physical activity of the people before and during COVID-19 lockdown along with the factors affecting their physical activity. Method: An online web-based survey was conducted. Questionnaire was circulated through social medias (WhatsApp, Facebook, Instagram) to know the difference in the physical activity level before and during lockdown. Factors affecting the levels of physical activity were also studied. Results: 206 individuals responded to the survey of age group 18-85years. Out of which 115 participated in physical activity on daily basis before lockdown whereas 53 were rarely involved and 33 had sedentary lifestyle. Moderate physical activities such as walking, gymming and swimming were decreased along with other activities like jogging, cycling and grocery shopping. Conclusion: Overall reduction in the physical activity shows unawareness of people about the WHO guidelines of 150mins of moderate or 75mins of vigorous physical activity.

Keywords: Physical activity, Covid-19, lockdown, exercise, health

How to Cite?: Dr. Gouri Prabhaker Shet Elurkerpt, "Changes in the Levels of Physical Activity Before and During COVID-19 Lockdown, A Web Based Survey", Volume 14 Issue 11, November 2025, International Journal of Science and Research (IJSR), Pages: 1412-1415, https://www.ijsr.net/getabstract.php?paperid=SR251117201919, DOI: https://dx.doi.org/10.21275/SR251117201919