Effect of Brahma Kumaris Rajyoga Meditation on Happiness Index: A Comparative Study among Regular Meditators and Non-Meditators

Shaila Homkar, Dr Prachi Rohtagi

Abstract: Happiness, as an indicator of subjective well-being, reflects emotional balance, contentment, and life satisfaction. Meditation practices have been associated with increased happiness and psychological well-being. Rajyoga Meditation, taught by the Brahma Kumaris World Spiritual University, is a distinctive, open-eyed meditation technique emphasizing soul-consciousness, connection with the Supreme, and self-transformation through elevated thoughts and satvic living. To assess the effect of regular Brahma Kumaris Rajyoga meditation on the Happiness Index a comparative cross-sectional study was conducted among 200 participants?100 regular Rajyoga meditators (practicing ?2 years) and 100 non-meditators matched for age, gender, and education. The Oxford Happiness Questionnaire (OHQ) and Subjective Happiness Scale (SHS) were administered along with sociodemographic details and lifestyle factors. Statistical analyses included independent t-tests and multiple linear regression controlling for confounders (age, gender, education, physical activity, diet).

Keywords: Rajyoga meditation, Brahma Kumaris, happiness index, well-being, positive psychology, comparative study

How to Cite?: Shaila Homkar, Dr Prachi Rohtagi, "Effect of Brahma Kumaris Rajyoga Meditation on Happiness Index: A Comparative Study among Regular Meditators and Non-Meditators", Volume 14 Issue 11, November 2025, International Journal of Science and Research (IJSR), Pages: 877-879, https://www.ijsr.net/getabstract.php?paperid=SR251109100009, DOI: https://dx.doi.org/10.21275/SR251109100009