Downloads: 1 | Views: 180 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1
Experimental Result Paper | Yoga and Meditation | India | Volume 13 Issue 8, August 2024 | Popularity: 4.7 / 10
Impact of Pranayama and Mindfulness Meditation on Aggression and Anxiety among Visually Impaired Students
Nitai Biswas, Dr. Dilip Kumar Dureha
Abstract: This study aimed to investigate the impact of Pranayama and Mindfulness Meditation on reducing aggression and anxiety among visually impaired students. Thirty (30) students were purposively selected and divided into an experimental group and a control group. The experimental group underwent a 13weeks (Four days per week) training regimen involving Pranayama and Mindfulness Meditation, while the control group received no intervention. Pre - test and post - test scores on aggression and anxiety were compared. The findings revealed a significant reduction in aggression and anxiety levels in the experimental group, highlighting the potential benefits of these practices for visually impaired students.
Keywords: Pranayama, Meditation, Aggression, Anxiety and Visually Impaired Students
Edition: Volume 13 Issue 8, August 2024
Pages: 1594 - 1598
DOI: https://www.doi.org/10.21275/SR24822125041
Make Sure to Disable the Pop-Up Blocker of Web Browser
Similar Articles
Downloads: 1 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1
Study Papers, Yoga and Meditation, India, Volume 12 Issue 6, June 2023
Pages: 2411 - 2414Role of Ashtanga Yoga in All Round Development of Personality
Jyoti Kumari
Downloads: 1 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1
Experimental Result Paper, Yoga and Meditation, India, Volume 13 Issue 8, August 2024
Pages: 1461 - 1464Impact of Pranayama and Meditation on Resting Respiratory and Pulse Rates in Visually Impaired Students
Nitai Biswas, Dr. Dilip Kumar Dureha
Downloads: 2 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1
Research Paper, Yoga and Meditation, India, Volume 10 Issue 12, December 2021
Pages: 490 - 492Effect of Yoga to Enhance the Performance of Middle Distance Runners in Athletics
Devanshu Ojha
Downloads: 2 | Weekly Hits: ⮙2 | Monthly Hits: ⮙2
Research Paper, Yoga and Meditation, India, Volume 13 Issue 10, October 2024
Pages: 1419 - 1424Impact of Yoga Practices in Anthropometric Variables and Total Cholesterol among Male Adults with High BMI
R. Poornima, Dr. S. Natarajan, Dr. C. V. Jayanthy
Downloads: 3 | Weekly Hits: ⮙1 | Monthly Hits: ⮙1
Short Communication, Yoga and Meditation, India, Volume 12 Issue 8, August 2023
Pages: 2265 - 2266Unveiling the Global Significance of the Indian Knowledge System and Empowering Yoga Practices
Ashwini Sham Tikhe, Dr. Akhilesh Kumar Singh, Dr. Sham Ganpat Tikhe