Effect of Dot Drills Exercise on Balance and Agility among Young Male Kabaddi Players
Abstract: Background: Agility andbalance are important components of skill related to physical fitness aiding in prevention of injury as well as skill development. Dot drills are good for improving foot speed and strengthening the muscles in the lower leg below the knee. Purpose: Effect of dot drills exercise on agility and balance among young male kabaddi players. Method: In this pilot study, 15 beginner kabaddi players were selected form Sri Venkateshwaraa College of physiotherapy. They were given dot drills exercise, 3 sessions in a week for 4 weeks, the outcome measure was T - agility test and Y - balance test. Result: In this study 15 subjects were taken, the t value of T - agility test was + (16) = 16.3 the outcome statistical analysis is done with paired ?t? test within the analysis shows the significance of (P
Keywords: kabaddi, t - agility test, y - balance test, dot drills
How to Cite?: Murugan D, Kaushik S, Lakshna G B, "Effect of Dot Drills Exercise on Balance and Agility among Young Male Kabaddi Players", Volume 13 Issue 5, May 2024, International Journal of Science and Research (IJSR), Pages: 937-939, https://www.ijsr.net/getabstract.php?paperid=SR24513154136, DOI: https://dx.doi.org/10.21275/SR24513154136