Exploring Sleep Quality, Exercise Adherence, and Mental Health in College Students

Rui Yin, Mei Li

Abstract: This study examines the interplay between sleep quality, exercise adherence, and mental health among college students. Utilizing the Pittsburgh Sleep Quality Index, General Health Questionnaire-12, and Exercise Adherence Scale, data from 2,380 participants were analyzed. Results reveal significant relationships, with exercise adherence mediating the effect of sleep quality on mental health. Findings underscore the importance of fostering good sleep habits and consistent physical activity to enhance mental health in the college demographic.

Keywords: sleep quality, mental health, exercise adherence, college students, psychological well-being

How to Cite?: Rui Yin, Mei Li, "Exploring Sleep Quality, Exercise Adherence, and Mental Health in College Students", Volume 13 Issue 12, December 2024, International Journal of Science and Research (IJSR), Pages: 139-144, https://www.ijsr.net/getabstract.php?paperid=SR241125092230, DOI: https://dx.doi.org/10.21275/SR241125092230