Exploring the Impact of Nutrition and Dietary Supplements on Athletic Performance: A Comprehensive Review

Aprisha Jamwal

Abstract: A balanced and healthy diet is crucial for supporting the mental health and improving the performance of athletes in sports. Adequate nutrition ensures athletes have the necessary energy sources for exercise and recovery, with specific dietary requirements varying based on factors such as the sport, playing conditions, gender, and age. Proper nutrition, including personalized dietary recommendations, is essential for promoting optimal performance and minimizing the risk of lifestyle diseases. Athletes often use supplements to support their diet and reach health or performance goals, but these should complement, not replace, a balanced diet. Nutrient requirements, including energy, macronutrients (carbohydrates, proteins, fats), and essential micronutrients (iron, vitamin D, calcium, vitamin B complex), are crucial for athletes to achieve peak performance. Dietary supplements and ergogenic aids can also play a role in enhancing sports performance when used appropriately. Optimizing post-exercise recovery through hydration, refuelling, repair, and rest is vital for athletes' overall performance and well-being.

Keywords: Nutrition, athletes, sports, supplements, endurance, exercise, RDA

How to Cite?: Aprisha Jamwal, "Exploring the Impact of Nutrition and Dietary Supplements on Athletic Performance: A Comprehensive Review", Volume 13 Issue 11, November 2024, International Journal of Science and Research (IJSR), Pages: 372-376, https://www.ijsr.net/getabstract.php?paperid=SR241105131541, DOI: https://dx.doi.org/10.21275/SR241105131541