Trends in Creatine Supplementation for Athletes: A Systematic Review

Subhalakshmi Nag

Abstract: Research on creatine supplementation among athletes and in sports has been extensive over the years. Numerous studies have investigated the effects of creatine supplementation on various aspects of athletic performance, muscle physiology, and health. In this review, studies over the years have been highlighted to show the positive and negative effects of Creatine Monohydrate , commonly known as creatine supplementation in various kind of sports among the athletes which includes both, physical and cognitive performance.

Keywords: Creatine Monohydrate, Supplementation, Athlete, Sports, Cognitive performance